I help you look inward, not at what someone else did, but at why it landed the way it did in you.
The basic move: you bring me a reaction, a pattern, something that keeps happening. We trace it back, through your own thoughts, feelings, decisions, until we find where it started. Not to explain it away, but to actually see it.
Three things happen in a session
1. Find the root — where did this pattern get installed, and when
2. Sit with it — actually feel what's there, not just name it
3. Break it down — one small, concrete thing you can practice differently
It's a conversation, not a form. I ask one question at a time. You don't have to have anything figured out to start.
This isn't about them anymore. This is about you — why you react the way you do, and where it started. No one gives you the answer here. You find it, and you'll know it when you do.
